Harmonize Mind and Body Amidst Riverside Serenity
Yoga Class
Embark on a transformative yoga journey amidst lush rice terraces and towering palm trees. Our yoga sessions in Sidemen offer a tranquil sanctuary to reconnect with the inner selves and harmonize mind, body, and spirit. Led by experienced instructors, our classes blend breathwork, mindful movement, and meditation, allowing you to cultivate strength, flexibility, and inner peace. Whether you’re a seasoned yogi or new to the practice, our sessions in Sidemen invite you to find balance, serenity, and profound connection in the heart of nature’s tranquility
Yoga Class Options
Ananda Hatha Yoga
A gentle & slow yoga practice combined with special breathing techniques, great for beginners and for those who prefer a more relaxed style of yoga in which poses are held longer.
Energising Vinyasa
One of the most popular styles of Yoga which consists of fast sequences of energetic, flowing & dynamic yoga poses, involves synchronizing the breath with a continuous flow of postures.
Yin Yoga
A relaxing yoga practice combining Indian Yoga with Traditional Chinese Medicine philosophy with poses that are mostly sitting and laying down with the aim of improving circulation in joints.
Benefit of Practicing Yoga
- Physical health improvement
- Stress relief
- Mental health benefits
- Improved concentration and focus
- Pain relief
- Improved Sleep
- Emotional balance
- Enhanced digestive function
Reviews
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Transform your mind, body, and soul with the power of yoga. Unlock a world of inner peace, strength, and flexibility in just a few minutes a day!
Frequently Asked Questions
Do you have regular scheduled classes available?
All classes are currently only available on private basis only
I have a group, how many people can be accomodated?
The Riverside Yoga Shala can accommodate up to 6 participants
What should I wear during the class?
We reccomend you to wear suitable clothes for yoga that are stretchy and comfortable
I have never practiced wellness programs before, is this program suitable for me?
Our certified and experienced intructors will guide you from the basics so you can make the most out of the class