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Discover Inner Peace, One Breath at a Time

Meditation Class in Sidemen

Strengthen the connection between mind and body to improve your holistic wellness of physical, mental, and emotional health. Meditation creates a sense of calmness, peacefulness and balance that can benefit your emotional well-being and your overall health.

Benefit of Practicing Meditation

  • Physical health improvement
  • Stress relief
  • Mental health benefits
  • Improved concentration and focus
  • Pain relief
  • Improved Sleep
  • Emotional balance
  • Enhanced digestive function

Start the journey to find your inner peace.

Frequently Asked Questions

Do you have regular scheduled classes available?

All classes are currently only available on private basis only

I have a group, how many people can be accomodated?

The Riverside Yoga Shala can accommodate up to 6 participants

What should I wear during the class?

We reccomend you to wear suitable clothes for yoga that are stretchy and comfortable

I have never practiced wellness programs before, is this program suitable for me?

Our certified and experienced intructors will guide you from the basics so you can make the most out of the class