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Harmonize Mind and Body Amidst Riverside Serenity

Couple learning a yoga with local certified teacher by riverside and in lush greenary Sidemen

Yoga Class

Embark on a transformative yoga journey amidst lush rice terraces and towering palm trees. Our yoga sessions in Sidemen offer a tranquil sanctuary to reconnect with the inner selves and harmonize mind, body, and spirit. Led by experienced instructors, our classes blend breathwork, mindful movement, and meditation, allowing you to cultivate strength, flexibility, and inner peace. Whether you’re a seasoned yogi or new to the practice, our sessions in Sidemen invite you to find balance, serenity, and profound connection in the heart of nature’s tranquility

Yoga Class Options

Group of tourist learning ananda hatha yoga in sidemen yoga centre by the river and surrounded by the nature

Ananda Hatha Yoga

A gentle & slow yoga practice combined with special breathing techniques, great for beginners and for those who prefer a more relaxed style of yoga in which poses are held longer.

Couple learning a energising vinyasa yoga at sidemen yoga centre

Energising Vinyasa

One of the most popular styles of Yoga which consists of fast sequences of energetic, flowing & dynamic yoga poses, involves synchronizing the breath with a continuous flow of postures.

Private participant learning yin yoga guided by local certified teacher at sidemen yoga centre

 Yin Yoga

A relaxing yoga practice combining Indian Yoga with Traditional Chinese Medicine philosophy with poses that are mostly sitting and laying down with the aim of improving circulation in joints.

Benefit of Practicing Yoga

  • Physical health improvement
  • Stress relief
  • Mental health benefits
  • Improved concentration and focus
  • Pain relief
  • Improved Sleep
  • Emotional balance
  • Enhanced digestive function

Reviews

Transform your mind, body, and soul with the power of yoga. Unlock a world of inner peace, strength, and flexibility in just a few minutes a day!

Frequently Asked Questions

Do you have regular scheduled classes available?

All classes are currently only available on private basis only

I have a group, how many people can be accomodated?

The Riverside Yoga Shala can accommodate up to 6 participants

What should I wear during the class?

We reccomend you to wear suitable clothes for yoga that are stretchy and comfortable

I have never practiced wellness programs before, is this program suitable for me?

Our certified and experienced intructors will guide you from the basics so you can make the most out of the class

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