Flow With Nature’s Energy In Our Riverside Qigong Sanctuary
Qigong Class in Sidemen
Practice the ancient form of Qigong class (Chinese Yoga) that combines various breathing techniques, gentle flowing movements, and meditation. It stimulates and enhances the energy pathways (meridians) within our body and throughout the organs so energy (qi) blockages that occur can be released and to achieve optimum health as well as to relieve physical and emotional stress. In this qigong class the participants will learn several movements in order to achieve its benefits. Focusing on harmonizing body, mind, and spirit. Suitable for all ages and skill levels. Embark on your path to better health today!
Benefits of Qigong
- Better physical and mental health
- Better quality of sleep
- Positive aura increases
- Stimulates Qi flow throughout the body
- Improves and cleanses the whole body and mind
- Accelerates the flow of Qi in the digestive area
- Cleanses the negative energy as well as energizing the body
- Stimulates acupunture points to relax the mind
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Frequently Asked Questions
Do you have regular scheduled classes available?
All classes are currently only available on private basis only
I have a group, how many people can be accomodated?
The Riverside Yoga Shala can accommodate up to 6 participants
What should I wear during the class?
We reccomend you to wear suitable clothes for yoga that are stretchy and comfortable
I have never practiced wellness programs before, is this program suitable for me?
Our certified and experienced intructors will guide you from the basics so you can make the most out of the class